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David Simon and I developed the Seven Spiritual Laws of Yoga as a practice for integrating and balancing all the layers of our life so that our body, mind, heart, intellect and spirit flow in harmony. These principles can be briefly summarized as follows:. Our essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since we are an inextricable part of the field of consciousness, we are also infinitely creative, unbounded and eternal.

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Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, we need to both give and receive to keep abundance, love and anything else we want circulating in our lives. Every action generates a force of energy that returns to us in kind.


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When we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success. We can most easily fulfill our desires when our actions are motivated by love, we expend the least effort and we offer no resistance. We tap into the infinite organizing power of the universe to do less and accomplish everything. Inherent in every intention and desire are the mechanics for its fulfilment. At the level of spirit, everything is always unfolding perfectly. Instead, we can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.

Everyone has a dharma or purpose in life. By expressing our unique talents and using them to serve others, we will experience unlimited love, abundance, and true fulfilment in our lives. When we teach the yoga postures in Seven Spiritual Laws of Yoga classes, we include the movements with these seven principles. We have found that even as our students are learning traditional yoga postures, the attention and intention they give to these principles improves the quality of all aspects of their lives. The mindful application of the seven spiritual laws promotes success and material abundance, nurturing personal relationships, peaceful social interactions, health and well-being, and higher consciousness, including intuition, creativity, insight, imagination and inspiration.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile. However, while the health benefits are many, yoga offers much more than just a way to exercise the body. The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit. Yoga teaches us both to let go and to have exquisite awareness in every moment. In this expanded state of consciousness, we experience freedom from suffering. We remember our essential spiritual nature and life becomes more joyful, meaningful and carefree.

Search form Search. Deepak Explains the Deeper Meaning of Yoga. By Deepak Chopra, M. Niyama Rules of personal behavior The internal dialogue of conscious beings 3. Asana Physical postures Mind-body integration 4.


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Pratyahara Control of the senses Tuning into our subtle sensory experiences 6. It is to grow into who we already are and allow ourselves to know that we are blessed and loved. When we open up to the limitless abundance of spirit and the interconnectedness of all of life, our lives become the journey and each moment becomes a gateway into the unexpected corners of the unfolding future. Offer blessings to everyone and everything you see. Bless the bus for allowing people to get around safely, bless the flowers for their fragrant perfume, your dog for his loyalty, the grocery clerk for her brilliant smile, and your clothes for keeping you warm in the cold weather.

You get the picture. This ritual will raise your vibration and open you up to receiving more blessings. You will be amazed at how good you will feel and how you will touch the lives of everyone you meet. Appreciation and blessings creates appreciation and gratitude.

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Our ability to bless others comes with a willingness to be filled with love and well-being. Here is a wonderful exercise that Thich Nhat Hanh recommends. This spiritual practice will allow you to feel your interconnectedness with all of life. Say these words to yourself as you breathe. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

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Breathing in I see myself as still water. Breathing out, I reflect things as they are.

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Take time Take time to work. It is the price of success. Take time to think, it is the source of power.

Take time to play, it is the secret of perpetual youth. Take time to be friendly, It is the road to happiness.

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Take time to love and be loved, it is a privilege of the gods. Take time to share, life is too short to be selfish.


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  • Take time to laugh, laughter is the music of the soul. Decide how much time you want to take for the ritual. It can be 5 minutes or an entire day.