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If he is taking insulin or oral diabetes medication, he might also have to manage when he eats his carbohydrate in such a way that there is enough sugar from his meals in his bloodstream when his medication is working its hardest.

20 Books People with Diabetes Should Read

People who develop diabetes when they are over 40 frequently develop diabetes in part because they are overweight. Being overweight makes it more difficult for their bodies to use insulin to convert food into energy.

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  6. American Diabetes Association®.

For this reason, many patients with diabetes also have weight loss as a goal. Because each gram of fat contains 9 calories while a gram of protein or carbohydrate contains only 4 calories , fat gram counting as a means of losing weight becomes an additional nutritional tool for many patients. So even if they aren't overweight, some patients may be counting grams of fat eaten at each meal or over the course of the day, as well as how many grams of carbohydrate.

No Sugar Please: A book about Diabetes by Colleen Nestroyl, Paperback | Barnes & Noble®

There are many food lists available that show how many grams of carbohydrate and fat are in most foods. Also, most any food you purchase in a grocery story lists carbohydrate and fat content as part of the food label requirements mandated by the federal government. And just like people without diabetes, you need to eat a variety of foods in order to be healthy. Learn more about carbohydrate counting, click here.

Top 10 Fruits for Diabetes Patients

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    For 3 times the Top Diabetes App by Healthline. The mySugr Diabetes App is your loyal and free diabetes logbook which keeps your diabetes data under control.

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    Using this app helps me keep track of my glucose readings. I and my doctor can easily spot trends. The best logbook to monitor, control and manage your diabetes: all your medical information right on your smartphone and ready to be used!

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